When we’re learning to inhabit our bodies consciously and really notice our experience, enjoyment is a key element to include. This blog provides context and gives tips on cultivating a practice of embodied enjoyment.

Surrender in the context of bodywork can be a powerful act of volition and a profound choice for self-care. When both body and mind are given space-enough and feel safe-enough to relax their holding, what emerges can be profound.

Our minds can become clearer through noticing the body, enabling us to arrive in the present moment.